Publisher's Synopsis
This book is an informative practical guide that will inspire growth.
The path is adventurous one, one that brings joy into the heart and soul.
The time is now to embrace change.
Break free from limitations. This is your path,
Are you ready to take the 7 steps to personal growth and empowerment.
Many of us will go through anxiety, stress and even trauma through this lifetime.
This book will give you insights, resilience, navigating change and support.
Embracing Change
Cultivating Resilience
Habits And Routines
