Publisher's Synopsis
Are you stuck in a cycle of habits that no longer serve you-and wondering how to finally break free?
Transform Your Routine: A Clear Path to Making Good Habits Stick and Breaking the Bad Cycle is your step-by-step guide to lasting personal change. Grounded in psychology, behavioural science, and real-world strategies, this book helps you understand why habits form, how they shape your identity, and-most importantly-how to replace destructive patterns with empowering ones.
From mastering the habit loop and auditing your daily routines to building a habit-friendly environment and harnessing the power of consistency, this book offers practical tools and mindset shifts for anyone ready to live with intention. Whether you're aiming to boost productivity, improve your health, or take control of your time, Transform Your Routine will guide you toward the life you've been trying to design-one habit at a time.
