Publisher's Synopsis
New edition 2022 with approx. 100 sources
Table of contents
Preamble
Genetics
Genetics and athleticism
Genetics and muscle building
Genetics and body fat
Conclusion / handling
Genetic testing
Training
Muscle building vs strength building
Muscle building
Strength build-up
Training parameters
Adherence
Volume
Sets
Intensity
frequency
Progression
Exercise selection
Breaks
Tempo
Times
Training duration
Training types
eccentric training
concentric training
dynamic training
isometric training
Training topics from A-Z
attractiveness
Endurance training
biceps
Coaching
Cool-Down
stretch
Deload
Inflammation
Fascia
Fascia roll
face
large vs small muscles
Heat training
Cold training
Children and adolescents
Strength vs endurance training
Loss of strength
machinery
Music
Muscle building
PITT Force
Pump
Shoes
Sport is stress
Training in old age
Overtraining
VOmax
Regeneration
Sleep
Sleep-Supplements
Sleep foods
Sleep hygiene
Sauna
Light
Self-efficacy
Sitting
Stress
Entscheidungs-/Ego-Erschöpfung
Testosterone-Therapy
Training plans
Exercises with the greatest number of injuries
Basic Plan
Basic Plan A
Basic Plan B
er Splits
er Split A
er Split B
er Split C
er Split D
er Split E
er Split F
er Splits
er Split A (Push-Legs-Pull)
er Split B (Push-Legs-Pull)
er Split C (Push-Legs-Pull)
er Splits (Push-Pull)
er Split A (Push-Pull)
er Split B (Push-Pull)
Example protocol
My transformation
recommendations
literature
purchasing
YouTube
Web pages
bibliography
