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Training for Climbing

Training for Climbing The Definitive Guide to Improving Your Performance - How to Climb Series

2nd Edition

Paperback (16 Sep 2008)

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Publisher's Synopsis

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Book information

ISBN: 9780762746927
Publisher: Falcon Guides
Imprint: FalconGuides
Pub date:
Edition: 2nd Edition
DEWEY: 796.5223
DEWEY edition: 22
Language: English
Number of pages: 282
Weight: 746g
Height: 235mm
Width: 190mm
Spine width: 20mm