Publisher's Synopsis
The Tracking Your Success Journal (TYSJ) is your personal record keeping tool. Accurately and consistently tracking your progress is crucial to accomplishing your fitness and health goals. It has been designed to accommodate everything from simple food intake and workout data collection to recording progress for Healthy Dynamic Living sponsored fat loss Programs and the Individualized Lifestyle Assessment and Summary Tool (ILAST). Each TYSJ accommodates one year (52 weeks) of fitness and health data. Record your daily food/supplement consumption, physical activity and exercise sessions. Information regarding food volume and servings is available in the text "Healthy Dynamic Living: Utilizing Lifestyle Lessons from Your Ancestors to Promote Healthy Aging and Ultimate Wellness." Become familiar with, and understand the types of data that must be collected before starting your wellness journey.
