Tracking Your Daily Intake - A Food Journal for Food Notes

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Paperback (03 Mar 2016)

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Publisher's Synopsis

Why should you track your daily intake of food? Well, because that's the key to shedding off excess pounds to achieve a healthy weight. When you track what you eat, you become a conscious eater. You calculate calories, and you check labels. You identify the right foods and the wrong ones, too. So eat, write and be a happy and healthy person!

Book information

ISBN:	9781683265207
Publisher:	Speedy Publishing LLC
Imprint:	Speedy Publishing LLC
Pub date:	03 Mar 2016
Language:	English
Number of pages:	106
Weight:	200g
Height:	254mm
Width:	178mm
Spine width:	6mm