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Tough: Building True Mental, Physical and Emotional Toughness for Success and Fulfillment

Tough: Building True Mental, Physical and Emotional Toughness for Success and Fulfillment

Hardback (17 Nov 2020)

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Publisher's Synopsis

"True toughness involves far more than what most of us believe and has far greater influence on our success and fulfillment than we imagine. Toughness is defined by four interdependent elements: Character-who are you and are you secure in your identity? Capability-what are you able to do? Capacity-what are you able to withstand? And Commitment-what are you willing to do? Being truly tough is a genuine command over ourselves and an ever-increasing mastery of the mental, emotional and physical elements that define us and determine the course of our lives. It gives us the fortitude, mindset and tools to not simply survive adversity, but to thrive through it and in its wake. It gives us a broad and always expanding array of capabilities that create self-reliance and confidence, give us access to new opportunities and experiences, and allows us to contribute more than we consume. It ensures we understand who we truly are, and that we ultimat

Book information

ISBN: 9781970123005
Publisher: Catalyst Athletics
Imprint: Catalyst Athletics
Pub date:
Language: English
Number of pages: 260
Weight: 567g
Height: 229mm
Width: 152mm
Spine width: 19mm