Publisher's Synopsis
Looking to get in shape? The experts at the world renowned Gold's Gym have compiled all the essential information to bring you The Total Fitness Manual. The definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book's wealth of information on strength training, cardio, nutrition, flexibility, and more.
