Publisher's Synopsis
Would you like to live a more stress-free life? Most of us experience stress as we seek to achieve our goals and build relationships. Tools for Handling Stress is an easy-to-read handbook with tactics you can use to manage and relieve stress in challenging times and over the long term in your life. Consider Tools for Handling Stress a toolbox to keep handy - full of user-friendly tactics that can help you manage, rein in and relieve stress. You will discover ways to mitigate life's pressures and face challenges with greater ease, while adopting habits to reduce stress and increase your sense of well-being. Flip through its pages and discover an easy to use tool right when you need help handling stress. Frequent use of these techniques will help you find your stress-reducing favorites and will encourage them to become a natural part of your skill set.
