Publisher's Synopsis
You're about to Take Control of your Fatigue...Right Now! This book will change the way you shop for food!!! Do you suffer from an illness that exhausts you? Fatigue plays a supporting role in many medical conditions, so many of them, chronic and unrelenting. It takes effort to walk into the kitchen, let alone spend time in front of the stove to cook an entire meal. Do you find it a challenge to prepare a meal when you used all your energy just to get through the day? Did you survive Covid 19, yet the lingering effects of the virus have left you tired and dizzy? You can gain control over your fatigue!! This book was written by a woman with fatiguing illness who shares the simple eating plan that made her feel better. Mary understands how important health-full eating is to a life filled with vitality and improved mood. Mary is a nutritionist who blogged for the NOURISH Food Blog with the Peabody Institute Library and a columnist for North Shore Children and Families Magazine. She teaches people how to live better through good nutrition. * Learn about Immune-Boosting Foods. * Keep your Blood Sugar Steady throughout the Day. * Follow a 14 Day Meal Plan. * Learn what Foods can Give you Energy and Boost Mood.
