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Tone Up, Lose Weight, Change Shape

Tone Up, Lose Weight, Change Shape Body-Shaping the TLC Way : The Plan That Really Works

Paperback (02 Dec 1996)

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Publisher's Synopsis

Do you have a pear-shaped, 'apple' shaped or combination figure? Are you dissatisfied with your figure, your size? This is an ingeniously designed regime for weight-loss and shape change.

What you should eat to bury fat

  • Exercise routine you can design to work on those problem areas for your type of figure.

Recipes and menu plans

  • What clothes and colours best conceal problem body parts and highlight good features.

About the Publisher

Harper Thorsons

Book information

ISBN: 9780722533550
Publisher: HarperCollins Publishers
Imprint: Harper Thorsons
Pub date:
DEWEY: 646.75
DEWEY edition: 20
Language: English
Number of pages: 218
Weight: 123g
Height: 178mm
Width: 111mm
Spine width: 14mm