Publisher's Synopsis
Do you have a pear-shaped, 'apple' shaped or combination figure? Are you dissatisfied with your figure, your size? This is an ingeniously designed regime for weight-loss and shape change.
What you should eat to bury fat
- Exercise routine you can design to work on those problem areas for your type of figure.
Recipes and menu plans
- What clothes and colours best conceal problem body parts and highlight good features.