Publisher's Synopsis
To age or not to age? Is it really a choice? Or should you resign yourself to fate and let time do what time does?
The truth is you no longer have to age the way your parents or grandparents did. Age on your own terms, starting here.
Lyndal Linkin (now 56) has spent a lifetime learning about aging, or more specifically learning how to fight back against everything that seems so hell-bent on making women look and feel older than they should. She has a passion for empowering women to experience joy and fulfilment while feeling (and looking) the best they ever have in their lives.
This anti-aging manifesto explores the deep connection between how we look and how we feel. To Age or Not to Age? empowers you with the knowledge and easy-to-implement solutions to help you take control of your aging process. But it's not just about helping you slow down the clock... this book is here to help you feel strong, vibrant and passionate about every part of your life - the ultimate anti-aging approach.
In To Age or Not to Age? you'll uncover:
- Simple, time-efficient daily routines for dramatic anti-aging results over time.
- How to navigate the confusing world of creams and serums and discover what you actually need.
- Why changing your relationship with food is so vital and why diets are NOT the answer.
- The incredible injectables (the dos and don'ts).
- How strength is the new beautiful and how you can achieve it.
- New technologies that are non-invasive for your face.
- Surgery options fully explained and demystified.
- How to nourish and nurture your mind to delay, slow and even reverse the effects of aging.
- Why purpose, passion, joy, connection and adventure are key.
If you're ready to step up and fight back against everything that is trying to make you look, act and feel older than you are, then this book is for you. To age or not to age, it really is up to you.
