Publisher's Synopsis
Resistance or perhaps Strength training has numerous variables. Nevertheless, likely the most misunderstood as well as neglected idea is the fact that of Tempo/Time Under Tension/Speed of contraction. This's really 1 of the most confusing ideas I delved into, as well as the greater I went, a lot more confused I have. Nevertheless, with all of the study in hand, I managed to take out a few good conclusions. Read this manual to find out exactly how you are able to integrate the idea of Tempo in the workouts of yours and make them very powerful and economical.
