Publisher's Synopsis
If you want to get your anxiety under control without overwhelming information... read on...
- Do you feel easily overwhelmed?
- Do you notice yourself getting upset with your loved ones frequently?
- Do you find yourself feeling frustrated with your career?
If so, Thich Nhat Hahn Anxiety Control in 30 minutes is for you because it focuses the teachings of the Vietnamese Buddhist and peace activist Thich Nhat Hahn for your understanding.
Imagine having the ability to control your anxiety in any situation with the teachings of Thich Nhat Hahn.
This book is different because it gives in depth teachings of Thich Nhat Hahn's words with simplicity and real-life utilization. After all, you'll want to apply what you'll learn to your daily routine.
You'll soon discover:
- Proper meditation exercises without taking up hours of your day
- How to handle negativity by overcoming negative emotion.
- How to handle anger with mindfulness training.
- How to handle worry with discovery.
....and a lot more!
If you want to get control of your anxiety in the next 30 minutes, scroll up and add to cart now.
