Publisher's Synopsis
Do You Want to Try It?
Nobody needs to engage in intermittent fasting.
It's only one of several lifestyle choices that might help you live healthier. The most crucial things to concentrate on are still eating real food, exercising, and getting enough sleep.
You can safely disregard this book if you don't like the idea of fasting and keep doing what works for you.
The fact is that no single approach to nutrition is effective for everyone. You should pick a diet that you can follow for an extended period.
While not everyone benefits greatly from intermittent fasting, some do. You must put it to the exam to find out which category you belong to.
If you feel well while fasting and find it to be a sustainable method of eating, it can be a very effective weight loss and health improvement technique.
