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The Worrywart's Companion

The Worrywart's Companion Twenty-One Ways to Soothe Yourself and Worry Smart

Paperback (31 May 1997)

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Publisher's Synopsis

Explores anxiety as a learned behavior that can be unlearned and presents methods for examining the worry, dealing with it, and then letting it go.

Book information

ISBN: 9781885171153
Publisher: Wildcat Canyon Press
Imprint: Wildcat Canyon Press
Pub date:
DEWEY: 152.46
DEWEY edition: 21
Number of pages: 174
Weight: 136g
Height: 178mm
Width: 127mm
Spine width: 15mm