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The Woman's Guide to Peak Performance

The Woman's Guide to Peak Performance The Ultimate Reference for All Levels of Fitness

Paperback (28 Feb 1998)

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Publisher's Synopsis

This text aims to act as a personal fitness trainer that helps the reader to get the most out of the workout. Packed with useful information and encouragement, it guides the reader towards becoming and staying fit, strong and injury-free.

Book information

ISBN: 9780890878415
Publisher: Celestial Arts
Imprint: Celestial Arts
Pub date:
DEWEY: 613.7045
DEWEY edition: 21
Language: English
Number of pages: 474
Weight: 726g
Height: 215mm
Width: 215mm
Spine width: 35mm