Publisher's Synopsis
The Whole Health Cookbook takes the power of Whole Health Club, the world's first gym with an onsite teaching kitchen, and puts that power in your hands. Our clients have used our recipes and meal plans to change their health and change their lives, reducing cholesterol and blood pressure medication, losing countless unwanted pounds, and controlling and reversing type 2 diabetes. The best part? You don't need boring diet foods to achieve these amazing changes. Our whole foods, plant-based recipes are about using all the flavors the world has to offer. We made sure to have a well-balanced team of a classically trained chef, a registered dietitian, and a personal trainer while writing this book, ensuring your taste buds, your health, and your fitness will all benefit. You'll find countless creations that will surprise and impress you, your family, and your friends. We've built our recipes using common sense, simple ingredients you can find at your local grocery store and organized them so you'll always know how much time you're looking at investing. We've also included articles to help you stock your kitchen like a pro and educate yourself on preventing the most common lifestyle diseases in the United States. Bring the very best of Whole Health Club to your kitchen! Part cookbook, part health guide, part paper-bound life coach, the Whole Health Cookbook is designed to give you the tools you need to become the best cook you know (and the healthiest one too!)
