Publisher's Synopsis
Do you want to maintain high levels of health, happiness, and
accomplishment for a lifetime?
In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a
practical framework for assessing, improving, and maintaining diverse
aspects of personal well-being. This flexible step-by-step handbook puts
you in the driver's seat by providing:
> The Wellness Compass, a navigational tool to maintain balanced
well-being.
> The Wellness Compass Guidebook, a compilation of resources
and activities that facilitates self-defined strategies for resolving
wellness challenges.
> The Wellness Compass Journey, a three-step process for goal
achievement with step-by-step guidance, tips to prevent
backsliding, and strategies to maintain a lifelong wellness lifestyle.
Whether you use this system to accomplish a single New Year's Resolution
or to maintain high levels of well-being across your lifetime, it's flexible.
Adapt it. Make it your own. Keep climbing your mountains and achieving
your dreams!
Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com
