Publisher's Synopsis
Are you tired of following diets and workout regimes that only leave you tired and frustrated because they don't work or because the effects are only temporary, as you gain any weight you've lost and some more soon after getting off a diet or workout program?
And are you looking to adopt something long term, something sustainable that will be easier for you to follow so you can, for once stop counting calories and other nutritional information like a lunatic while still losing weight and keeping it off effortlessly?
If you've answered YES,
There comes a time when you have to 'come to your senses' and try something different, especially after trying it for so long without much success.
The fact that you are here probably means you've tried every possible way you can think of to lose weight and keep it off but for some reason, you haven't been able to have any success you are proud of, which explains why you are looking for something different.
Perhaps you are looking for something that's not too limiting and stressful to follow - something you can follow for the rest of your life comfortably to make losing weight and keeping it off a part of your lifestyle.
Maybe you are wondering...
How exactly are your habits related to your health and weight?
Which habits might you be having which may be making it hard for you to lose weight and keep it off?
Which habits do you need to adopt to make weight loss effortless?
How do you make these habits a part of your everyday life?
These and many other related questions will be addressed in detail in this book so keep reading.
Why meditation and the proper mindset are key to achieve your weight loss goals
How to visualize and use self-hypnosis to make your weight loss journey seamless
Ways to program your body to develop new beneficial habits for weight loss
The healthy sources of fat, carbohydrates and protein that won't make you fat and how to adopt the right habits around the different macronutrients
Eating plans that will make sure that you eat the right way to achieve rapid, sustainable weight loss
Some tasty and delicious recipes that will help you lose weight fast
Some exercise routines to help turn your body into a fat burning machine
And so much more
Yes, even if you've tried all kinds of diets and exercises to no avail, this all-inclusive guide will help you form new and beneficial habits that will make weight loss a reality!
