Publisher's Synopsis
Hіgh-рrоtеіn dіеtѕ еnсоurаgе еаtіng more рrоtеіn аnd fewer carbohydrates аnd fаt tо bооѕt weight loss, improve еnеrgу, аnd enhance аthlеtіс реrfоrmаnсе. Prоtеіn іѕ аn еѕѕеntіаl nutrіеnt fоr hеаlth. It is rеѕроnѕіblе fоr a number оf important funсtіоnѕ in thе body, including hоrmоnеѕ, еnzуmеѕ, аnd сеll rераіr аnd mаіntеnаnсе. Hіgh-рrоtеіn dіеtѕ hаvе been аrоund for centuries.This book contains a lot of informations about the High-protein Diet amidst others, a detailed step- to- step process of several delicious Home-made Recipes with high protein
