Paperback (15 Sep 2007)
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Out of stock
The authors explain, step-by-step, how to identify the high-calorie, unhealthy foods that are sabotaging your diet. They provide healthy alternatives to the foods that are weighing you down, motivation to get you started and keep you going, and tips, tricks, and techniques for adding exercise to your day.
The Griffin list features a wide range of contemporary paperbacks (some original publications, others published in conjunction with the St. Martin's Press hardcover list), and includes hundreds of bestselling works of fiction-from commercial, literary, and graphic (illustrated) novels to titles of African American and young-adult interest. The hallmarks of Griffin's varied nonfiction publishing program extends to such categories as: Biography and memoir, pop-culture and politics, business and self-help, humor and reference, gay and lesbian, health and fitness, home and travel (including the Let's Go® guides), crafts and hobbies, nature and medicine, New York Times crossword puzzles and Will Shortz's sudoku, and much more.
| ISBN: | 9780312370077 |
| Publisher: | St. Martin's Griffin |
| Imprint: | St. Martin's Griffin |
| Pub date: | 15 Sep 2007 |
| DEWEY: | 613.25 |
| DEWEY edition: | 22 |
| Number of pages: | 222 |
| Weight: | 259g |
| Height: | 235mm |
| Width: | 156mm |
| Spine width: | 16mm |
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