Publisher's Synopsis
Are you desperate to lose weight or feel more energised? Have you tried everything, but nothing has worked? There are some very simple steps you can take today that will turn your body around, and get you on a lasting road to health and vitality.
Feeling and looking good is no longer a mystery. In this book, A.C Miller shares the secrets that will change your body forever.
You'll discover:- Which foods to eat, and which foods to avoid.
- Free and easy ways to get fit, lean and strong.
- A simple method for fighting disease and ageing.
