Publisher's Synopsis
This book will help you send Hashimotos symptoms into remission.This is the first-ever cookbook to tell you everything you need to know about heal hashimoto with diet and lifestyle change.This groundbreaking resource is designed specifically for hypothyroidism and features the latest information, food charts, and lifestyle tips. These straightforward strategies can boost energy, prompt weight loss, and bring your body back into balance. The plan uses ingredients free of common allergens and even provides a method to identify potential allergies.The Hashimoto diet cookbook and meal plan for beginners includes: Easy-to-digest science―Understand the ins and outs of your Hashimotos diagnosis, including the critical connection between this thyroid condition and your diet.Comforting and nourishing recipes―From breakfast to dinner to snacks, these recipes call for familiar ingredients and may require less than 30 minutes to make, can be made in one pot or pan, or are ideal for doubling and freezing for a quick meal any day of the week.Building a support system―Learn which questions to ask your healthcare practitioner, how to effectively communicate the details of your Hashimotos diagnosis with loved ones, and more.If you've been recently diagnosed with Hashimotos thyroiditis, here's the all-in-one cookbook and meal plan that's perfect for you
