Publisher's Synopsis
Live and Eat Well Everyday with 1000-Day Pegan Diet Recipes and 28-day Pegan Diet Program
Are you aware that eating well, and healthy lifestyle are the secret of immunity to diseases and longevity?Are you looking for a less restrictive diet than both the Paleo and Vegan diets that still promote optimal health and prevent diseases?If the answer is "YES", keep reading because this is the book you were looking for!The most recent diet to gain popularity is called the Pegan Diet. The pegan diet takes aspects from a paleo and vegan diet and combines them into a way of eating that claims to have health benefits.The majority of you probably already are familiar with well-known diets such as the vegan and ketogenic diets; nevertheless, the Pegan diet has steadily begun to acquire favor among people who are interested in maintaining or improving their health.The pegan diet combines a paleo and vegan diet. Nutritional aspects of the diet, such as an abundance of plant foods and avoiding sugar, may help prevent chronic diseases, weight gain, and inflammation.
In this cookbook, you will find: An Introduction to the Pegan Diet---Everything you need to know about the blend of paleo and vegan nutritional benefits for a perfectly balanced diet.1000-Day Environmentally Friendly Pegan Diet recipes --- You can have plenty of choices when it comes to deciding what to eat, satisfy all your food cravings and fulfill your dietary needs. A Complete 28-Days Pegan Meal Plan---You can have everything ready and start your well-being journey easy and stress free.Each Recipe Contains Comprehensive Nutritional Calculations--- You know the exact calorie count and the amount of protein, carbs, and fat you're getting.
Recipes in this Pegan diet cookbook help you reduce your meat intake, personalize your clean eating plan and keep everything is in moderation. Don't wait for anything or anyone; it is your body, and it is you who has to work for them.
