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The Ultimate Guide to a Great Nights Sleep

The Ultimate Guide to a Great Nights Sleep

Paperback (24 Feb 2016)

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Publisher's Synopsis

If you are sleeping less than 6 hours in a day and experiencing few or more of the above mentioned symptoms of then it is time for you to improve your sleep with good sleeping habits. However, short naps, power naps, timed-sleeping and more are few ways through which you can improve your sleep habits. This book is filled with tips and information that will help you sleep better.

Book information

ISBN: 9781530280957
Publisher: Createspace Independent Publishing Platform
Imprint: Createspace Independent Publishing Platform
Pub date:
Language: English
Number of pages: 46
Weight: 77g
Height: 229mm
Width: 152mm
Spine width: 3mm