Paperback (26 Jun 2024)
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Kegel exercises are a set of exercises designed to strengthen the pelvic floor muscles. These muscles support the bladder, uterus, and bowel. The exercises involve contracting and relaxing the pelvic floor muscles, which can help improve urinary incontinence, support recovery after childbirth, and enhance sexual function by increasing awareness and control of these muscles. They're often recommended for both men and women to maintain pelvic floor health.
| ISBN: | 9798329513691 |
| Publisher: | Amazon Digital Services LLC - Kdp |
| Imprint: | Independently Published |
| Pub date: | 26 Jun 2024 |
| Language: | English |
| Number of pages: | 50 |
| Weight: | 82g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 3mm |
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