Publisher's Synopsis
Research supports the use of the Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging. When used in conjunction with caloric restriction, the diet may also support healthy weight loss.
Do you want to be healthy and lose weight? you don't know where to start following the Mediterranean Diet? You Don't know how to cook at home? Then this book is for you.
You will enjoy your food and look forward to the next meal, because who wouldn't want to enjoy the Mediterranean tastes on a plate.
Rich in fruits and vegetables, healthy oils, delicious meals, and drinks, this diet will prove why it is so popular.
This diet will help you become more mindful of the foods you are consuming, how fresh they are, and what ingredients they contain.
Mindful eating is one of the most crucial steps towards becoming healthier, losing excess weight, and enjoying your balanced food.
Eating healthy is one of the forms of self-love.
Buy this book now.
