Publisher's Synopsis
Would you like to have a diet which is lectin free and can make your body feel a huge difference?Unlike other books, this guide shares how you can start a lectin free diet to enhance your nutrient absorption and prevent autoimmune diseases to live a longer healthy life.Inside you will discover: -The benefits of non-lectin diet to help you improve your digestive system to eliminate diseases like cancer, inflammation and maintain a healthy weight-How you can reduce the lectin content in foods to enable you to continue to enjoy the food you love-The types of food with high and low level of lectin to let you manage your grocery shopping with ease-The advantage of using pressure cooker to prepare healthy meals with reduced lectin or lectin free that you can enjoy with your family everyday -Many delicious and easy to prepare recipes using hassle-free instant pot for busy people to get your meals ready in minutes-And much, much more!
