Publisher's Synopsis
No eyestrains, back pains, or other discomforts...
No gain of extra inches at your waistline....
You have been using computers since your childhood. Now, you have a long list of discomforts and ailments to your credit.
Your doctor says that it is the nature of your work that has made you an unhealthy person through the years.
You are getting in worse shape mentally and physically as the years roll on, from the life you have chosen working in front of a computer!
What next? I have heard so many cases like this from people from different walks of life. Most of them are professionals like software engineers, transcriptionists, medical coders, data entry operators, secretaries, and animators who spend almost the entire day in front of computers.
This book has taken contribution from my personal experience as well as the experience of people from different professions who suffer from related disorders, in-depth research on eyes and related disorders, optometric topics, and many more.
It's designed to provide you with fast access to all of the information you need to write your speech and to deliver it effectively.
Some valuable information you will learn from this book are:
1) Seating Positions
2) Selection and Arrangement of the Components for the Workstation
3) Probable risks and feasible solutions
4) Recipes - the consolidated bunch of best practices on each topic
5) Workstation ergonomics
6) Workstation accessories usage
7) Self assessment questionnaire
8) Disorders, Ailments and Cure
9) Medical Awareness and Training
10) Occu-Bright, can it help your eyes?
11) Dangerous GAS from COMPUTERS
12) Chemicals From Computers
13) Experiences of some computer users from different walks of life.
14) 4 Steps to Setting Up Your Computer Workstation
15) Some Exercises for Computer Users
16) Dragon Naturally Speaking (R) Speak-in to your computer.
And so much more!
