Publisher's Synopsis
✔Receiving a type 2 diabetes diagnosis can be frightening―and learning to manage your diabetes through nutrition and lifestyle changes can feel overwhelming. If you do not really know where to begin or what to do, this book is for you. It is much more than a cookbook for you and your family.
✔The Diabetic Cookbook and Meal Plan for the Newly Diagnosed includes:
- A monthlong plan―This day-by-day plan is easy to follow, includes prep tips and shopping lists, and can be customized according to your weight-loss goals and caloric needs.
- 100+ Delicious recipes―Dig into Asian-Style Grilled Beef Salad, Black Bean Enchilada Skillet Casserole, Roasted Salmon with Honey-Mustard Sauce, Cream Cheese Swirl Brownies, and much more.
- Quick reference―Recipes include handy labels for different dietary needs like gluten-free and vegetarian, along with easy options like no-cook and 5-ingredient dishes.
