Publisher's Synopsis
The secret of a proper healthy and balanced diet.With the right nutrition plan goal-oriented to success, whether reduce body fat, build muscle or supply in high-performance sports... if you approach the matter in a disciplined manner, you can do almost anything. I want to share my experience and knowledge to help you achieve your goal efficiently. Foods can also be your cure. After a long stay in hospital due to injury (intensive care unit) 2018/19, I have developed an affinity for medicine, nutrition and sports. I realized the importance of a healthy lifestyle, because in order to be able to regenerate faster, for example, the right diet is the key to a full recovery.I hope that with this book I can help you optimize your mental and physical performance.I had this book translated into English. This book may contain some spelling errors (due to formatting). It is possible that there are a few German words.
