Publisher's Synopsis
Reprocess and heal from your trauma with a guided journal based on Written Exposure Therapy.
Made by therapists, this guided journal gives you five weeks worth of the structure and dedicated writing space to process a single, traumatic memory safely. Written Exposure Therapy is a first-line treatment of Post-Traumatic Stress Disorder (PTSD) and is easy to use.
Why you'll love this journal:
- MADE BY THERAPISTS to be as thoughtfully designed for your healing journey
- 5 WEEKS OF GUIDED JOURNALING SESSIONS grounded in Written Exposure Therapy, an evidence-based tool proven to be effective for reprocessing trauma
- TIPS FROM A THERAPIST to give you the nudges and support you need when journaling feels difficult
- PREMIUM-QUALITY AESTHETIC JOURNAL with soft bound lay flat binding, and smooth cream paper for a fluid writing experience
