Publisher's Synopsis
No matter what system of Martial Arts you study the basics are the foundation or the building blocks of that art. The basics: where everything begins, and everything ends. From the onset of training through Black Belt and beyond, everything comes back to basics. You can't practice them enough. The manual will cover, stances, foot maneuvers, strikes, blocks, kicks, falls, rolls and more. Has large color photos to show you each move with step by step directions.