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The Total Runner

The Total Runner A Complete Mind-Body Guide to Optimal Performance

Book (01 Oct 1986)

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Publisher's Synopsis

Offers runners advice on psychological training, discusses relaxation techniques, and explains how to develop a positive attitude, improve one's self-confidence, and cope with the pressures of success.

Book information

ISBN: 9780139256783
Publisher: Prentice-Hall
Imprint: Prentice-Hall
Pub date:
DEWEY: 796.426
DEWEY edition: 19
Language: English
Number of pages: 234
Weight: 566g
Height: 241mm
Width: 165mm
Spine width: 31mm