Paperback (01 Sep 2009)
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Out of stock
Designed by Lance Armstrong's personal coach, this text offers a high-intensity, low-volume training course that offers competitive fitness & power without impossible time demands. In less than 6 hours a week, cyclists can develop the snap, endurance & strength they need to push the pace.
VeloPress is the leading publisher of books about endurance sports. Focused on cycling, triathlon, running, and swimming, VeloPress books help committed athletes achieve their goals of going faster and farther. VeloPress authors are top experts in their fields and their clearly illustrated books help athletes develop the knowledge, fitness, and skills to meet any challenge. VeloPress also celebrates the inspiring athletes and personalities of endurance sports through fascinating, in-depth memoirs and beautifully written and photographed history books.
| ISBN: | 9781934030479 |
| Publisher: | VeloPress |
| Imprint: | VeloPress |
| Pub date: | 01 Sep 2009 |
| DEWEY: | 796.6 |
| DEWEY edition: | 22 |
| Number of pages: | 213 |
| Weight: | 376g |
| Height: | 230mm |
| Width: | 152mm |
| Spine width: | 15mm |
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