Publisher's Synopsis
The Teens' Workbook to Self Regulate Advanced Edition: Mastering Emotional Intelligence Through Advanced CBT Techniques and Resilience Building
The comprehensive guide that helps teens master emotional intelligence through proven CBT techniques and resilience building
Is your teen struggling with emotional regulation, social situations, or future planning? Do they need advanced strategies to build on basic emotional skills? "The Teens' Workbook to Self Regulate Advanced Edition" provides 36 powerful, detailed exercises designed specifically for teenagers ready to take their emotional intelligence to the next level.
Building on the foundations established in the first workbook, this advanced edition helps teens develop sophisticated skills for:
- Understanding and changing deep-seated thought patterns through schema work
- Developing metacognitive awareness to observe and manage their thinking processes
- Mastering advanced emotional regulation techniques for complex feelings
- Building sophisticated social intelligence for navigating relationships
- Creating integrated lifestyle practices to support emotional wellbeing
- Designing effective future plans with concrete action steps
Each chapter introduces advanced concepts through engaging, interactive exercises with multiple steps that teens can apply to real-life situations immediately. The workbook includes a bonus 14-day self-regulation action plan to help teens integrate these skills into their daily lives.
