Publisher's Synopsis
There is a story behind everyone who is fighting the weight loss battle. Nobody went to bed thin and woke up overweight. But this also means one thing: It is reversible. There is something you can do. And this book will be your blue print on what exactly it is that you can do - from how to approach weight loss to food recommendations to actual food preparation instructions. -You'll see that you have more energy to do the things you love. -You'll see that you can think more clearly - and even see things in a different light! -You'll see that when you walk, there is more spring to your step.
