Publisher's Synopsis
Many diets focus on cutting out specific food groups or sticking to a restrictive diet that is bland and unmotivating. The problem with this is, cutting out specific food groups when sticking to these diets means cutting out specific nutrients your body needs to function properly.
The Mediterranean diet is not just about eating healthy, it is about living a healthy lifestyle. Exercise and coming together to share a nutritious meal is vital. This diet is about learning to form a better relationship with food while also incorporating healthy activities to improve your overall health.
The Mediterranean Diet is an effective tool that will assist you in transitioning to this healthier lifestyle. It incorporates not just foods to eat but activities to include in your daily life. The Mediterranean Diet Pyramid will change the way you create meals and look at your lifestyle as a whole.
This cookbook covers:
- Introduction to Mediterranean Diet
- Breakfast Recipes
- Snacks, Sides and Appetizers Recipes
- Lunch Recipes
- Dinner Recipes
- Desserts Recipes
The Mediterranean diet has been followed by the Greeks, Italians and other populations located around the Mediterranean Sea. The people in this are showing a lower number of reported health issues like diabetes, heart disease, and obesity. Compared to the American population, which follows a Western Diet, the individuals in these regions were significantly healthier and happier.
They are reported to have a much lower risk of major illnesses that are leading to death in the United States.
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