Publisher's Synopsis
"Let your food be your medicine" -Hippocrates In this book, Jeep explains the benefits of a antioxidant-laden diet, provides over 140 recipes, meal plans, cooking methods, a self-assessment test and tips on relaxation and meditation techniques. Jeep has written a book that is user-friendly, practical, and eminently reasonable. She is not a health food fascist. She allows for both meat and fish. The recipes are easy, healthy, and delicious; the ideal way to keep fit and healthy and enjoy food. THE SUPER ANTIOXIDANT DIET encourages moving towards eating fresh plant foods high in antioxidants and acknowledges that eating for whole health can include eating some meats, poultry and fish. Every day, more studies confirm that consuming foods with high levels of antioxidants improves health and prevents obesity, arthritis, diabetes, heart disease, cancer and autoimmune disorders. Over 140 high antioxidant recipes developed by internationally trained chef Jeep, who prepared gourmet cuisine for celebrities including Paul McCartney, Peter Max, Mikhail Baryshnikov and Seal.
