Publisher's Synopsis
This is a practical illustrated guide to relaxation techniques which can be incorporated easily into everyone's daily routine. There are also techniques which help to combat problems such as insomnia, migraine and period pain.
About the Publisher
Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion's titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.
