Publisher's Synopsis
Stress, anxiety, overwhelm and feelings of hopelessness are all too common in our modern, busy, 24/7 connected world! Continuing down this path not only keeps you in an endless vicious cycle of stress and anxiety, but it is exhausting and can be very damaging to your mental, physical, emotional and spiritual health.
It's time to take control! It's time to: Stop Stressing and Start Giving Yourself More Love, Care, and Attention!
If you are feeling stressed, anxious, and finding yourself giving more to others than to yourself, isn't it time to get some relief and start nurturing your own well-being?
When you read The Stress Relief Toolbox: For Women Who Take Care of Everyone but Themselves by Jackie Foskett, you'll discover:
- Why chronic stress and anxiety are bad for you
- How stress affects women differently than men
- How to create a Toolbox for Quick Stress Relief
- Why self-care is the foundation of stress relief
- An easy, step-by-step process for Mastering the Art of Self Care
- Special tips to help you Keep the Calm Going!
"Jackie Foskett's flexible toolbox provides a wide range of easy to use and effective tools. I highly recommend The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves."- Sue Patton Thoele, Author of The Courage To Be Yourself, The Woman's Book of Soul, and The Mindful Woman, among others. Order Your Copy of Jackie Foskett's The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves right away. Put these amazing tools to use, get the stress relief you need, and put yourself at the top of your priority list! You'll be so glad you did!
