Publisher's Synopsis
WANT TO KNOW HOW BODY, MIND AND SOUL HAVE TO WORK TOGETHER, FOR OPTIMAL HEALTH? Then pick up a copy of The Spiritual Self-Help Handbook for Optimal Health. This book will give you a number of easy, effective and practical strategies to help you get happy, stay healthy, and start to really love your life. You'll learn:
- How the spiritual dimension can directly affect your health and well-being
- What the three foundations of emotional health are and how they can transform your state of mind
- How your emotions are influencing your health and how to clear any emotional blocks fast and easily, in the comfort of your own home.
- How to figure out the messages for change, growth and transformation that your illnesses are trying to tell you
