Publisher's Synopsis
Effectively combat insomnia to achieve restful, quality, and sustained sleep with this 6-week program.
Made by therapists, this guided journal is based on Cognitive Behavioral Therapy for Insomnia (CBT-I)-the most effective evidence-based tool for sleep issues. You'll address the most common barriers to good rest, and be equipped with a plan to address future sleep struggles, too.
Why you'll love this journal:
- MADE BY THERAPISTS to improve your sleep in 6 phases
- AN ANALOGUE TOOL to combat the effects of an "always on" world
- 42 SLEEP LOG ENTRIES to gain insight into your sleep patterns and adjust your sleep schedule
- TIPS FROM THERAPISTS to get you the rest you deserve
- PREMIUM-QUALITY AESTHETIC JOURNAL with soft bound lay flat binding, and smooth cream paper for a fluid writing experience
