Publisher's Synopsis
The Simple Science Diet is a straightforward, user-friendly guide to achieving lasting weight loss and improved health. This diet emphasizes four key principles: choosing nutrient-dense foods, controlling portion sizes, mindful meal timing, and staying hydrated. With two flexible phases-The Grind Mode for quicker results and The Chill Mode for long-term sustainability-this book offers a balanced approach to weight management that adapts to your lifestyle, making it easier to reach your goals while enjoying the process. Simple, effective, and sustainable, the Simple Science Diet is designed to help you achieve your healthiest self.
