Publisher's Synopsis
The Healthy, delicious, and simple, Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Simple Paleo Diet Cookbook ( Practical Guide )will work wonders. Biden Moore Ph.D. demonstrates how by eating your fill of satisfying:
- delicious lean meats and fish
- fresh fruits
- snacks
- non-starchy vegetables
You can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.
- Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
- This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
- One week of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
- This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement
