Publisher's Synopsis
"Once in a while, a book comes along that changes people's lives. This book brilliantly answers those questions, on health, at a time when mankind's survival hangs in the balance. It was written as an indispensable aid to improve our overall health, but it also responded to the most urgent needs of our time, due to the pandemic. It provides solutions to the most burning questions of the moment; how to boost our immunity naturally, in order to give ourselves a better chance of avoiding, as well as surviving viral illnesses at any age, regardless of our current health circumstance. With only our natural defences, the book teaches even the laziest amongst us how to give ourselves the best quality of life as well as prolong our lives. Forget about those boring special diets and tedious hours at the gym. This book puts the secrets of the best health experts into your hands."
