Paperback (30 Jun 1995)
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This is a guide to the matrix spot-reduction system of training, which aims to help tone problem areas of the body, such as thighs, upper arms or stomach. The system takes 15 to 20 minutes, four to five times a week and uses light weights.
| ISBN: | 9780207182464 |
| Publisher: | Angus & Robertson |
| Imprint: | Angus & Robertson |
| Pub date: | 30 Jun 1995 |
| DEWEY: | 613.71082 |
| DEWEY edition: | 20 |
| Number of pages: | 118 |
| Weight: | 476g |
| Height: | 260mm |
| Width: | 200mm |
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