Publisher's Synopsis
Are you looking to live a longer, healthier life? The Science of Longevity and Sleep provides a comprehensive guide to longevity based on the latest scientific research. This groundbreaking book challenges the conventional approach to medicine and aging. It offers innovative strategies for optimizing nutrition, exercise, sleep, and mental health to combat diseases like heart disease, cancer, Alzheimer's, and diabetes. Discover practical tools and techniques to maximize your health span and quality of life as you age.
Get your copy of "The Science of Longevity and Sleep: Insights on Aging, Health, and Living Better" today and start your journey towards a longer, more fulfilling life.
