Publisher's Synopsis
The Fitness industry is full of false promises and training programs not based on scienceThe Science Behind Muscle Growth takes a scientific approach towards building muscle through resistance trainingThis book will go over the anatomy and function of our muscles and how to train them based on the most recent scienceThe Science Behind Muscle Growth will include a 9-week training program based on the research that is presented in the bookThe program created can be used by both men and women effectively
